Course 1 - Joy and Quiet
In the Course 1 - Joy and Quiet, you will learn how to insert the rhythms of joy and quiet into your life and relationships. This material is the foundation for all of THRIVE Training.
How the courses are designed
7 modules of video training with reflection questions to help you learn the content
Access to a course discussion board to interact with others going through the course.
Satisfies Prerequisite for Track 1 THRIVE Training: Positive Identity
THRIVE Training Experience
Relational Circuit Exercises
The Joy Switch and Relational Circuits
Five to THRIVE
What is Joy?
Why Seek Joy?
Attachment and a Place to Belong
The Joy Center
Use It or Lose It
Best Ways to Build Joy
Building Joy for a Lifetime with Bonds
Why We Need Quiet
Principle of Giving and Receiving Life
Good, Bad, or Scary?
Level Two Failure
Rhythm of Joy and Quiet
Quiet: The Low Energy Reset
Too Much Joy
Level Three Skills
Joy Strength and Handling Trauma
Returning to Joy
Returning to Joy with God
Introduction to Maturity
The Damage of Immaturity
Growing in Maturity
Regulating Emotions and Capacity
What Makes Life Model Different
Scripture and the Heart
The Sark and False Knowing
When the Left and Right Brain Work Together
Necessary Skills and 4+ Storytelling
Congrats! Here's what's next...
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