Course 2 - Return to Joy
In Course 2 - Return to Joy, you will learn more about the rhythm of joy and quiet, along with returning to joy from the "big six" negative emotions: anger, fear, shame, hopeless despair, sadness, and disgust.
7 modules of video training with reflection questions to help you learn the content
Access to a course discussion board to interact with others going through the course.
Satisfies Prerequisite for Track 2 THRIVE Training: Resilient Identity
A Short Welcome from Chris Coursey
FREE PREVIEWBefore We Begin...
Basic Overview
Synchronizing the Brain
RC's and Immanuel
4+ Stories
4+ Story from Chris
Immanuel Stories
Stop the Sark
Level 5 Pain
Level 4 Maturity
Belonging and Maturity
Addictions and Malfunctions
Restoring Maturity
The Power of Maturity and Stories
Joy
The Control Center
Level 3 Pain
Return to Joy and Peace
Loss of Control Center Synchronization
Interventions
Acting Like Ourselves
Returning to Joy Challenges
Getting More Freedom and Power
Additional Tools
Managing What We Feel
Brain Synchronization
Level 2 Pain
Level 2 Synchronization
Love and Fear Bonds
Level 2 Doesn't Ask Permission
Belonging and Pain
Healthy Bonds
Level 1 Brain Synchronization
Strategic Interventions
Forming Bonds
Level 1 Creates Our Reality