What's Included

Here is how this courses is designed.

  • PDF Workbooks, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercise videos.

  • Access to a course discussion board to interact with others going through the course.

Course curriculum

  • 1

    Are You Ready to Find Your Relational Rhythm?

  • 2

    Section 1: Your Relational Circuits and Attention

    • Your Attention: Focusing on the Good Stuff

    • Practice Step 1- Am I Relational Right Now?

    • Practice Step 2- My Attention and Focus

    • Practice Step 3 – Growing Good Stuff

  • 3

    Section 2: Your Thoughts and Feelings

    • Your Thoughts and Feelings- Regulating What I Feel

    • Practice Step 1 – Relational Renewal

    • Practice Step 2 – Turning Down the Volume

    • Practice Step 3 – Finding Gold in the Hills of Hardship

  • 4

    Section 3: Your Body

    • Your Body- Remaining A Non-Anxious Presence

    • Practice Step 1 – Emotions in My Body

    • Practice Step 2 – The Relational “Alert System”

    • Practice Step 3 – Your Breath and Body

  • 5

    Section 4: Relational Circuits and Your Spirituality

    • Introduction

    • Practice Step 1 - Gratitude with God

    • Practice Step 2 - My Home Environment

    • Practice Step 3 - Grabbing My Attention

  • 6

    Congratulations you've finished the course!

    • Closing

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.