What's Included

Purchase this version of the Habit Builder course BY JULY 6 to join our 12-week Summer Habit Builder Group and practice the skill of Appreciation with others!

  • Weekly group video call + Access to the course discussion board to interact with each other.

  • PDF Workbook, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercises with videos.

  • 16 Instruction Videos + 16 Coaching Videos with Chris Coursey

Payment Options

Habit Builder Group

ZOOM weekly from July 13 to Sept 28

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Course Curriculum

  • 1

    We are so glad you have joined this journey!

  • 2

    Section 1: Appreciation and Your Attention

    • Introduction – Appreciation and Your Attention

      FREE PREVIEW
    • Practice Exercise 1 – Accessing Appreciation

    • Instruction video – Accessing Appreciation

    • Coaching Step

    • Practice Exercise 2 – Generating A Joy Superhighway

    • Instruction video – Generating A Joy Superhighway

    • Coaching Step

    • Practice Exercise 3 – Jumpstart Your Joy Switch

    • Instruction Video – Jumpstart Your Joy Switch

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 3

    Section 2: Appreciation For Your Thoughts and Feelings

    • Introduction – Appreciation For Your Thoughts and Feelings

    • Practice Exercise 1 – Amplifying The Good Stuff

    • Instruction Video – Amplifying The Good Stuff

    • Coaching Step

    • Practice Exercise 2 – Intention and Motivation For Appreciation

    • Instruction Video – Intention and Motivation For Appreciation

    • Coaching Step

    • Practice Exercise 3 – Stopping ANT Activity

    • Instruction Video – Stopping ANT Activity

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 4

    Section 3: Appreciation in Your Body

    • Introduction – Appreciation in Your Body

    • Practice Exercise 1 – The Sights and Sounds of Joy

    • Instruction Video – The Sights and Sounds of Joy

    • Coaching Step

    • Practice Exercise 2 – Going With Gratitude

    • Instruction Video – Going With Gratitude

    • Coaching Step

    • Practice Exercise 3 – Sharing Whole-Brain Stories

    • Instruction Video – Sharing Whole-Brain Stories

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 5

    Section 4: Appreciation and Your Spirituality

    • Introduction – Appreciation and Your Spirituality

    • Practice Exercise 1 – Gratitude, Appreciation and God’s Peace

    • Instruction Video – Gratitude, Appreciation and God’s Peace

    • Coaching Step

    • Practice Exercise 2 – Immanuel Impressions For God’s Good Gifts

    • Instruction Video – Immanuel Impressions For God’s Good Gifts

    • Coaching Step

    • Practice Exercise 3 – Sharing Your God Story

    • Instruction Video – Sharing Your God Story

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 6

    Congratulations you've finished the course!

    • Closing

Course Permissions

Pricing for this version of the course is for individual use only. The material emphasizes the importance of practicing with others, so individual use includes permission to share with 2 people. If you would like pricing for groups of 4 or more, please get in touch with us: onlinecourses@thrivetoday.org.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.

FAQs

For Thinkific FAQs please visit: https://thrivetoday.thinkific.com and scroll down. Still have questions? Email onlinecourses@thrivetoday.org