Skill 0 | Habit Builder Group [Thursday]
Join the Thursday group for 10 weeks. One of our facilitators will take the group through the Skill 0 Relational Circuits Habit Builder course material step by step so you can practice with others.
Weekly 60 min group video call with our course facilitator.
44 videos with relational skill teaching, instruction, and coaching with THRIVEtoday President, Chris Coursey.
PDF Workbook, downloadable and ready to print to help you navigate the course.
Access to a course discussion board to interact with others going through the course.
The Relational Circuits Habit Builder Course
FREE PREVIEWCourse Workbook
Introduction – Your Attention | Focusing on the Good Stuff
FREE PREVIEWPractice Exercise 1 – Am I Relational Right Now?
Instruction Video
Coaching Step
Practice Exercise 2 – My Attention and Focus
Instruction Video
Coaching Step
Practice Exercise 3 – Growing Good Stuff
Instruction Video
Coaching Step
Let's Wrap Up Section 1
Introduction – Your Thoughts and Feelings | Regulating What I Feel
Practice Exercise 1 – Relational Renewal
Instruction Video
Coaching Step
Practice Exercise 2 – Turning Down the Volume
Instruction Video
Coaching Step
Practice Exercise 3 – Finding Gold in the Hills of Hardship
Instruction Video
Coaching Step
Let's Wrap Up Section 2
Introduction – Your Body | Remaining A Non-Anxious Presence
Practice Exercise 1 – Emotions in My Body
Instruction Video
Coaching Step
Practice Exercise 2 – The Relational “Alert System”
Instruction Video
Coaching Step
Practice Exercise 3 – Your Breath and Body
Instruction Video
Coaching Step
Let's Wrap Up Section 3
Introduction – Relational Circuits and Your Spirituality
Practice Exercise 1 – Gratitude with God
Instruction Video
Coaching Step
Practice Exercise 2 – My Home Environment
Instruction Video
Coaching Step
Practice Exercise 3 – Grabbing My Attention
Instruction Video
Coaching Step
Let's Wrap Up Section 4
Closing