Overcoming Anxiety in an Unsettled World

Chris Coursey will lead you on the journey of understanding the inner workings of anxiety. He will shed light on the different ways anxiety shows up along with simple solutions you can put into practice. You will come away with practical steps to build your emotional capacity, which will strengthen you to overcome the anxiety you feel. Learn to develop the skills you need to find traction and avoid spinning your wheels in the future.

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In a world filled with uncertainty, we have all felt the impact of anxiety in our lives.

The uncomfortable symptoms of anxiety can look different from one person to another, but there is one common feeling - being locked in a prison of our worry and fear. The path forward can be hard to find but solutions are available to us when we know what we are looking for.

Originally aired as a live event.

What's Included

3 Teaching Sessions led by Chris Coursey
One exercise at the end of each session to help you implement what you are learning
Access to group chat
A packet of slides and notes to help you follow along
Bonus Session

Course Breakdown

Session 1

Understanding Anxiety
In this session you will learn about what is happening in your brain when you experience anxiety. This insight you gain will set the stage to see why many of our solutions only make the problem worse and provide you with some context for learning solutions that will actually help.
Session 2

The Faces of Anxiety and Solutions
In this session you will explore different ways anxiety can show up in your life and learn how to find the best solutions based on the symptoms you are experiencing.
Session 3

Capacity and Prevention
The final session will focus on the concept of building your emotional capacity. You will discover why this is so important when it comes to anxiety and learn some ways you can grow your capacity today.

Course Curriculum

1. Welcome
2. PDF Download
1. Introduction
2. Teaching
3. Practice
1. Introduction
2. Teaching
3. Practice
1. Introduction
2. Teaching
3. Practice
1. Helping Others
1. Resources to Continue Your Journey
2. Tell us how we did!

About this course

$49.00
14 lessons
3 hours of video content

Free Webinar

Did you watch the free webinar that preceded this online event?

Chris Coursey shares what is happening in our brains when we experience anxiety and how practicing simple relational skills can bring relief from our struggles. Whether you are caught in a cycle of anxiety yourself or are close to someone who is, you will discover there is hope for us all.

WATCH THE RECORDING

Course Permissions

Pricing for this course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download(s) with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year starting on the date you purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email [email protected]

Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.

Apply Now!