In a world filled with uncertainty, we have all felt the impact of anxiety in our lives.

The uncomfortable symptoms of anxiety can look different from one person to another, but there is one common feeling - being locked in a prison of our worry and fear. The path forward can be hard to find but solutions are available to us when we know what we are looking for.

Originally aired as a live event.

What's Included

  • 3 Teaching Sessions led by Chris Coursey

  • One exercise at the end of each session to help you implement what you are learning

  • Access to group chat

  • A packet of slides and notes to help you follow along

  • Bonus Session

Course Breakdown

  • Session 1

    Understanding Anxiety
    In this session you will learn about what is happening in your brain when you experience anxiety. This insight you gain will set the stage to see why many of our solutions only make the problem worse and provide you with some context for learning solutions that will actually help.

  • Session 2

    The Faces of Anxiety and Solutions
    In this session you will explore different ways anxiety can show up in your life and learn how to find the best solutions based on the symptoms you are experiencing.

  • Session 3

    Capacity and Prevention
    The final session will focus on the concept of building your emotional capacity. You will discover why this is so important when it comes to anxiety and learn some ways you can grow your capacity today.

Course Curriculum

  • 1

    Course Handouts

    • Downloads

  • 2

    Session 1: Understanding Anxiety

    • Introduction

    • Teaching

    • Practice

  • 3

    Session 2: The Faces of Anxiety and Solutions

    • Introduction

    • Teaching

    • Practice

  • 4

    Session 3: Capacity and Prevention

    • Introduction

    • Teaching

    • Practice

  • 5

    Bonus Session

    • Helping Others

Course Permissions

Pricing for this course is for individual use. You have permission to share with 2 people as the nature of the material is to practice with others. To enquire about pricing for groups of 4 or more, please contact us at

Course Access

You will have access to the course for 1 year starting on the date you purchase.


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Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.