In a world filled with uncertainty, we have all felt the impact of anxiety in our lives.

The uncomfortable symptoms of anxiety can look different from one person to another, but there is one common feeling - being locked in a prison of our worry and fear. The path forward can be hard to find but solutions are available to us when we know what we are looking for.

Course Curriculum

  • 1

    Session 1: Understanding Anxiety

    • Introduction

    • Teaching

    • Practice

  • 2

    Session 2: The Faces of Anxiety and Solutions

    • Introduction

    • Teaching

    • Practice

  • 3

    Session 3: Capacity and Prevention

    • Introduction

    • Teaching

    • Practice

  • 4

    Bonus Session

    • Helping Others

Included in this course:

  • 3 Teaching Sessions led by Chris Coursey

  • One exercise at the end of each session to help you implement what you are learning

  • Access to group chat

  • A packet of slides and notes to help you follow along

  • Bonus Session

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.