Registration Deadline

March 14, 2025

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ENROLL | THURSDAY GROUP

Tools for Navigating Emotions

A Return to Joy Course

Join a group of like-minded people who want to deepen their ability to return to joy and peace after upsets. Practice interactive exercises and plug into the nearness of Jesus as you walk through selected Skill 11 Habit Builder course lessons step-by-step together.
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What's Included

  • Weekly group video call + access to the course discussion board to interact with each other.

  • Relational skill teaching, instruction, and coaching with THRIVEtoday President, Chris Coursey.

  • 12 instruction videos + 12 coaching videos

  • PDF Workbook, downloadable and ready to print to help you navigate the course.

Course Curriculum

    1. Thursday Group Details

    2. Thursday Group | Weekly Syllabus

    3. Course Workbook

    4. Skill 11 | Return to Joy

    5. A Return to Joy Habit Builder Course: Tools for Navigating Emotions

    1. Section 1 Intro

    2. Exercise 1: Growing Capacity with Relational Circuits, Joy, and Simple Quiet

    3. Coaching Step

    4. Exercise 2: Growing My Capacity with Appreciation and Godsight

    5. Coaching Step

    1. Section 2 Intro

    2. Exercise 1: When Emotions Become Toxic - Exploring Joy, Despair, and Anger

    3. Coaching Step

    4. Exercise 2: When Emotions Become Toxic - Exploring Disgust, Shame, and Fear

    5. Coaching Step

    6. Exercise 3: When Emotions Become Toxic - Exploring Sadness and Loss

    7. Coaching Step

    1. Section 3 Intro

    2. Exercise 1: The Feel, Share, Quiet Flow with Joy, Shame, and Anger

    3. Coaching Step

    4. Exercise 2: The Feel, Share, Quiet Flow with Joy, Despair, and Disgust

    5. Coaching Step

    6. Exercise 3: The Feel, Share, Quiet Flow with Joy, Fear and Sadness

    7. Coaching Step

    8. Exercise 4: Recognizing the Feel, Share, Quiet Flow Around Me

    9. Coaching Step

    1. Section 4 Intro

    2. Exercise 1: VCR with Sadness, Anger, and Disgust

    3. Coaching Step

    4. Exercise 2: VCR with Shame, Fear, and Hopeless Despair

    5. Coaching Step

    6. Exercise 3: Exploring More Responses to Emotions

    7. Coaching Step

    1. Closing

    2. Next Steps

About this course

  • $99.00
  • 35 lessons
  • 2 hours of video content

Recommended Prerequisite

The Return to Joy skill is an advanced recovery skill that builds on a foundational understanding and practice of the Foundational 5 Skills.

  • Before starting this course, we highly recommend taking the Foundational 5 Intro Course if you haven’t already developed a strong foundation in The Foundational 5 skills.
  • If you find it difficult to maintain joy and peace consistently, even when life is going well, we encourage you to focus on strengthening your capacity-building skills (The Foundational 5) before diving into this course.
  • To learn more about the Return to Joy skill, listen to Episode 59 of our podcast.

    • Payment Options

    Did you register for our February 22nd Conflict Event?

    Don't forget to use your $10 discount coupon during checkout!

    Course Pricing

    To enquire about the possibility of group or family rates, email us at [email protected]. Note: This is only available for groups who will be viewing the classes together from 1 screen.

    Course Permissions

    Pricing for this version of the course is for individual use in the context of a facilitated group. To enquire about pricing for your own group, please contact us at [email protected].

    Course Access

    You will have access to the course for 1 year starting on the date you purchase.

    FAQs

    Visit: https://thrivetoday.thinkific.com and scroll down.
    Still have questions? Email [email protected]