What's Included

How the courses are designed

  • PDF Workbooks, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercises with videos.

  • 16 Coaching Videos with THRIVEtoday President, Chris Coursey

  • Access to a course discussion board to interact with others going through the course.

Course curriculum

  • 1

    We are so glad you have joined this journey!

  • 2

    The Relational Circuits : Your Attention

    • Your Attention: Focusing on the Good Stuff

    • Practice Step 1- Am I Relational Right Now?

    • Insights from Chris

    • Practice Step 2- My Attention and Focus

    • Insights from Chris

    • Practice Step 3 – Growing Good Stuff

    • Insights from Chris

    • Insights from Chris: Round 3 of Practice

  • 3

    Section 2 : Your Thoughts and Feelings

    • Your Thoughts and Feelings- Regulating What I Feel

    • Practice Step 1 – Relational Renewal

    • Insights from Chris

    • Practice Step 2 – Turning Down the Volume

    • Insights from Chris

    • Practice Step 3 – Finding Gold in the Hills of Hardship

    • Insights from Chris

    • Insights from Chris: Exercise Round 3

  • 4

    Section 3 : Your Body

    • Your Body- Remaining A Non-Anxious Presence

    • Practice Step 1 – Emotions in My Body

    • Insights from Chris

    • Practice Step 2 – The Relational “Alert System”

    • Insights from Chris

    • Practice Step 3 – Your Breath and Body

    • Insights from Chris

    • Insights from Chris: Round 3

  • 5

    Section 4: Relational Circuits and Your Spirituality

    • Introduction

    • Practice Step 1 - Gratitude with God

    • Insights from Chris

    • Practice Step 2 - My Home Environment

    • Insights from Chris

    • Practice Step 3 - Grabbing My Attention

    • Insights from Chris

    • Insights from Chris: Round 3

  • 6

    Congratulations you've finished the course!

    • Closing

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.