All these can set you off. And, just like that, a good day becomes a bad day. Under the right conditions, all of us can be pushed too far. The trick is knowing how to “get back” to healthy emotions—to that sweet spot. What’s the secret? It’s as easy as flipping a switch.

What's Included

  • 3 Teaching Sessions led by Chris Coursey

  • One exercise at the end of each session to help you implement what you are learning

  • Access to group chat

  • A packet of slides and notes to help you follow along

Course Curriculum

  • 1

    Course Handout

    • PDF Download

  • 2

    Session 1: Exploring the Theory of The Joy Switch

  • 3

    Session 2: Gaining Awareness of Your Joy Switch

    • Marketing

    • Introduction

    • Teaching

    • Exercise

  • 4

    Session 3: Turning on Your Joy Switch

    • Introduction

    • Teaching

    • Exercise

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year starting on the date you purchase.


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Still have questions? Email [email protected]

Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.

Skill 0 | Relational Circuits

Part of The Foundational 5

There are 19 Relational Skills you need to thrive in your life and relationships. Do 19 skills feel daunting? No worries! Let’s begin with the 5 that are the easiest to implement to begin to see transformation.

The Joy Switch

Packed with illustrations, expert insight, and helpful self-assessments, The Joy Switch will help you thrive amid life’s everyday challenges.
The Joy Switch Book