Course Breakdown

  • Session 1

    Understanding Joy
    Explore the theory of what joy really is, how it differs from happiness, and whether or not you can choose it.

  • Session 2

    Challenges to Spreading Joy
    Discover the reasons joy can feel elusive and difficult to spread.

  • Session 3

    The Keys to Sharing Joy
    Learn practical ways to overcome the obstacles to spreading joy and how to begin creating joy in your relationships and communities.

Course Curriculum

What You Will Receive in this Course:

  • 3 Teaching Sessions led by Chris Coursey

  • One exercise at the end of each session to help you implement what you are learning

  • Access to group chat

  • A packet of slides and notes to help you follow along

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.


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