What's Included

  • 3 Teaching Sessions led by Chris Coursey

  • One exercise at the end of each session to help you implement what you are learning

  • Access to group chat

  • A packet of slides and notes to help you follow along

Course Breakdown

  • Session 1

    Quieting; what is it and why do I need it?
    Learn theory and reasons why you need this skill.

  • Session 2

    There is Hope
    How do I improve my ability to rest and catch my breath?

  • Session 3

    Troubleshooting
    Overcoming barriers to resting and feeling restored.

Course Curriculum

  • 1

    Course Handout

    • PDF Download
  • 2

    Session 1: Quieting - What is it and Why do I Need it?

  • 3

    Session 2: There is Hope - How Do I Improve My Ability to Rest and Catch my Breath?

    • Introduction

    • Teaching

    • Exercise
  • 4

    Session 3: Troubleshooting - Overcoming Barriers to Resting and Feeling Restored

    • Introduction

    • Teaching

    • Exercise

Course Permissions

Pricing for this course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download(s) with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year starting on the date you purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email [email protected]

Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.

Apply Now!

Skill 2 | Simple Quiet

Part of The Foundational 5

There are 19 Relational Skills you need to thrive in your life and relationships. Do 19 skills feel daunting? No worries! Let’s begin with the 5 that are the easiest to implement to begin to see transformation.
LEARN MORE