Do you ever experience anxiety or depression? Do you ever feel the misery that comes when you want to rest but can’t shut off your brain? What if it were possible to calm a busy brain in moments and to access peace in any season or circumstance?

The good news is that your ability to calm and quiet yourself is a skill that can be learned and sharpened with practice. Not only that, your growing ability to calm yourself will influence your long-term emotional and mental health more than any other factor.

Originally aired as a live event.

What's Included

  • 3 teaching sessions with Chris Coursey.

  • A practice exercise at the end of each session to help you implement what you are learning.

  • PDF workbook to help you follow along.

  • Access to group chat.

Course Breakdown

  • Session 1

    Quieting; what is it and why do I need it?
    Learn theory and reasons why you need this skill.

  • Session 2

    There is Hope
    How do I improve my ability to rest and catch my breath?

  • Session 3

    Troubleshooting
    Overcoming barriers to resting and feeling restored.

Course Curriculum

    1. Welcome

      FREE PREVIEW

    2. PDF Download

    3. Free Webinar

      FREE PREVIEW

    1. Introduction

      FREE PREVIEW

    2. Teaching

    3. Exercise

    1. Introduction

    2. Teaching

    3. Exercise

    1. Introduction

    2. Teaching

    3. Exercise

    1. Skill 2 Habit Builder Course

    2. Resources to Continue Your Journey

    3. Tell us how we did!

About this course

  • $49.00
  • 15 lessons
  • 2 hours of video content

Free Webinar

Did you watch the free webinar that preceded this online event?

Typically emotions are experienced with little effort. But the ability to find a place of peace and calm is a skill that must be learned and developed. Join Jen and Chris Coursey as they discuss Skill 2 (Simple Quiet), and why this skill is more important than you might realize. Come out of this time knowing the signs you might lack this skill and key steps to start strengthening it.
WATCH THE RECORDING

Course Permissions

Pricing for this course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download(s) with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year starting on the date you purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email [email protected]

Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.

Apply Now!

Skill 2 | Simple Quiet

Part of The Foundational 5

There are 19 Relational Skills you need to thrive in your life and relationships. Do 19 skills feel daunting? No worries! Let’s begin with the 5 that are the easiest to implement to begin to see transformation.
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