How Do I Stay Calm?
FOUNDATIONAL 5 : SKILL 2 - THEORY OF QUIETING // Join author and THRIVEtoday President, Chris Coursey, for a simple course on the theory of what quieting is. Learn the theory behind this skill and why it is so crucial for your emotional and mental health. You will discover how to assess your own ability to quiet and how to become more aware of when you need to quiet. Additionally, you will come away with tools for identifying and troubleshooting problems along the way. Originally aired live, this course is focused on theory with a little bit of practice sprinkled in.