Course Breakdown

  • Session 1

    Quieting; what is it and why do I need it? - Learn theory and reasons why you need this skill.

  • Session 2

    There is Hope - How do I improve my ability to rest and catch my breath?

  • Session 3

    Troubleshooting - Overcoming barriers to resting and feeling restored.

Course Curriculum

  • 1

    Session 1: Understanding the Gift of Appreciation

  • 2

    Session 2: Getting Unstuck

    • Introduction

    • Teaching

    • Exercise
  • 3

    Session 3: Rewiring my Brain to Find the Good

    • Introduction

    • Teaching

    • Exercise

What You Will Receive in this Course:

  • 3 Teaching Sessions led by Chris Coursey

  • One exercise at the end of each session to help you implement what you are learning

  • Access to group chat

  • A packet of slides and notes to help you follow along

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Apply Now!

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.