What's Included

  • 3 Teaching Sessions led by Chris Coursey

  • One exercise at the end of each session to help you implement what you are learning

  • Access to group chat

  • A packet of slides and notes to help you follow along

Course Breakdown

  • Session 1

    Understanding the Gift of Appreciation
    Learn the theory behind appreciation and how this skill has the potential to transform your satisfaction levels in life.

  • Session 2

    Getting Unstuck
    Discover some of the triggers that can keep you stuck in negative or rigid thinking and learn tips for what to do when life circumstances make finding appreciation difficult.

  • Session 3

    Rewiring My Brain to Find the Good
    Learn how your brain rewiring process works and discover how to increase your capacity to navigate the ups and downs of life through appreciation.

Course Curriculum

  • 1

    Course Handout

    • PDF Download

  • 2

    Session 1: Understanding the Gift of Appreciation

  • 3

    Session 2: Getting Unstuck

    • Introduction

    • Teaching

    • Exercise

  • 4

    Session 3: Rewiring my Brain to Find the Good

    • Introduction

    • Teaching

    • Exercise

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year starting on the date you purchase.


Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email [email protected]

Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.

Skill 4 | Create Appreciation

Part of The Foundational 5

There are 19 Relational Skills you need to thrive in your life and relationships. Do 19 skills feel daunting? No worries! Let’s begin with the 5 that are the easiest to implement to begin to see transformation.