Sometimes we get stuck in cycles of negative thoughts or aren’t able to find the good in a situation. Or we might struggle to be flexible and able to adapt when life doesn't go as expected. Do you ever feel like this is true for you?

The ability to see the positive and be adaptable in any situation can feel easier said than done, especially in these uncertain times. But thankfully your brain is designed with the capacity to grow and develop these skills. By developing a lifestyle of appreciation, you can gain more capacity to remain encouraged in any circumstance, be more adaptable when life throws you curveballs, and you will find a higher sense of satisfaction in life!

Originally aired as a live event.

What's Included

  • 3 teaching sessions with Chris Coursey.

  • A practice exercise at the end of each session to help you implement what you are learning.

  • PDF workbook to help you follow along.

  • Access to group chat.

Course Breakdown

  • Session 1

    Understanding the Gift of Appreciation
    Learn the theory behind appreciation and how this skill has the potential to transform your satisfaction levels in life.

  • Session 2

    Getting Unstuck
    Discover some of the triggers that can keep you stuck in negative or rigid thinking and learn tips for what to do when life circumstances make finding appreciation difficult.

  • Session 3

    Rewiring My Brain to Find the Good
    Learn how your brain rewiring process works and discover how to increase your capacity to navigate the ups and downs of life through appreciation.

Course Curriculum

    1. Welcome

      FREE PREVIEW

    2. PDF Downloads

    3. Free Webinar

      FREE PREVIEW

    1. Introduction

      FREE PREVIEW

    2. Teaching

    3. Exercise

    1. Introduction

    2. Teaching

    3. Exercise

    1. Introduction

    2. Teaching

    3. Exercise

    1. Skill 4 Habit Builder Course

    2. Resources to Continue Your Journey

    3. Tell us how we did!

About this course

  • $49.00
  • 15 lessons
  • 2 hours of video content

Free Webinar

Did you watch the free webinar that preceded this online event?

Learn about Skill 4 (Create Appreciation) and why it makes such a big impact in our lives. Discover the signs that this skill is present or lacking in your life, and come away with simple strategies to begin developing a lifestyle of gratitude today!
WATCH THE RECORDING

Course Permissions

Pricing for this course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download(s) with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year starting on the date you purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email [email protected]

Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.

Apply Now!

Skill 4 | Create Appreciation

Part of The Foundational 5

There are 19 Relational Skills you need to thrive in your life and relationships. Do 19 skills feel daunting? No worries! Let’s begin with the 5 that are the easiest to implement to begin to see transformation.
LEARN MORE