What's Included

Here is how this courses is designed.

  • A PDF Workbook. Downloadable and ready to print to help you navigate the course.

  • 4 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a video with teaching and a practice exercise, giving you a taste of the skill.

  • Access to a course discussion board to interact with others going through the course.

Course curriculum

  • 1

    Taste Skill 1

  • 2

    Section 1 : Starting Joy

    • Introduction – Starting Joy

    • Practice Exercise 1 – What Joy Feels Like

  • 3

    Section 2 : Holding Onto Joy

    • Introduction – Holding Onto Joy

    • Practice Exercise 1 – My Attention

  • 4

    Section 3 : Spreading Joy

    • Introduction – Spreading Joy

    • Practice Exercise 1 – Joy Leads to Rest

  • 5

    Section 4 : Spirituality and Joy

    • Introduction – Spirituality and Joy

    • Practice Exercise 1 – God's Joy

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.