Course curriculum

  • 1

    We are so glad you have joined this journey!

  • 2

    The Joy Switch: Your Attention

    • Section Introduction

    • Practice Step 1- Am I Relational Right Now?

    • Practice Step 2 - My Attention and Focus

    • Practice Step 3- Interactive Gratitude

    • Practice Step 4- My Home Environment

    • Practice Step 5 – A Mind of its Own

    • Practice Step 6 – Growing Good Stuff

    • Practice Step 7 – Grabbing My Attention

    • Practice Step 8 - Good Stuff Before Bed

  • 3

    The Joy Switch: Your Thoughts and Feelings – Regulating What I Feel

    • Introduction to Section

    • Practice Step 1 – Relational Renewal

    • Practice Step 2 – Turning Down the Volume

    • Practice Step 3 – Gratitude with God

    • Practice Step 4 – Redemption Stories

  • 4

    The Joy Switch: Your Body – Remaining a Non-Anxious Presence

    • Section Introduction

    • Practice Step #1 – Emotions in My Body

    • Practice Step 2 – The Relational “Alert System”

    • Practice Step 3 – Living in God’s House

    • Practice Step 4 – Your Breath

    • Practice Step 5 – Taking a Relational Pause

    • Practice Step 6 – Fully Engaged

  • 5

    Congratulations! You Finished Joy Switch.

    • Finishing the Course