What's Included

How the course is designed:

  • PDF Workbooks, downloadable and ready to print to help you navigate the course.

  • 18 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercises with videos.

  • Access to a course discussion board to interact with others going through the course.

Course curriculum

  • 1

    We are so glad you have joined this journey!

  • 2

    The Joy Switch: Your Attention

    • Introduction

      FREE PREVIEW
    • Practice Step 1 – Am I Relational Right Now?

    • Practice Step 2 – My Attention and Focus

    • Practice Step 3 – Interactive Gratitude

    • Practice Step 4 – My Home Environment

    • Practice Step 5 – A Mind of Its Own

    • Practice Step 6 – Growing Good Stuff

    • Practice Step 7 – Grabbing My Attention

    • Practice Step 8 – Good Stuff Before Bed

  • 3

    The Joy Switch: Your Thoughts and Feelings – Regulating What I Feel

    • Introduction

    • Practice Step 1 – Relational Renewal

    • Practice Step 2 – Turning Down The Volume

    • Practice Step 3 – Gratitude With God

    • Practice Step 4 – Redemption Stories

  • 4

    The Joy Switch: Your Body – Remaining a Non-Anxious Presence

    • Introduction

    • Practice Step 1 – Emotions in My Body

    • Practice Step 2 – The Relational “Alert System”

    • Practice Step 3 – Living in God’s House

    • Practice Step 4 – Your Breath

    • Practice Step 5 – Taking a Relational Pause

    • Practice Step 6 – Fully Engaged

  • 5

    Congratulations! You Finished The Joy Switch Course

    • Closing

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.