Premier Theory 1 | Joy and Quiet
Learn how to insert the rhythms of joy and quiet into your life and relationships with this premier theory course from Dr. Jim Wilder. This material is a foundation of THRIVE Premier Training.
7 modules of video training with reflection questions to help you learn the content
Access to a course discussion board to interact with others going through the course.
Satisfies the course prerequisite for Track 1 of Thrive Premier Training: Positive Identity
Basic Overview
THRIVE Training Experience
Relational Circuits
Relational Circuit Exercises
The Joy Switch and Relational Circuits
Immanuel
Feeling Appreciation
Five to THRIVE
What is Joy?
Why Seek Joy?
Attachment and a Place to Belong
The Joy Center
Brain Growth
Use It or Lose It
Best Ways to Build Joy
Building Joy for a Lifetime with Bonds
Why We Need Quiet
Principle of Giving and Receiving Life
Good, Bad, or Scary?
Level Two Failure
Rhythm of Joy and Quiet
Quiet: The Low Energy Reset
Amplifying Joy
Too Much Joy
Mutual Mindstate
Joy Smiles
Level Three Skills
Joy Strength and Handling Trauma
Returning to Joy
Returning to Joy with God
Introduction to Maturity
Maturity Stages
The Damage of Immaturity
Growing in Maturity
Regulating Emotions and Capacity