This course prepares participants with the basic theory needed to attend Thrive Premier Training Track 1, the in-person “lab” component designed to complement this theory education on Joy and Quiet. To learn more, visit https://thrivetoday.org/premier-training/.
Upon completion of this course, participants will better understand the following, regardless of whether or not they choose to complete the in-person training:
-
Articulate the five essential elements necessary for humans to thrive.
-
Explain how shared joy and quiet are central to human brain development and health, and learn interventions to cultivate joy and quiet in themselves and others.
-
Understand how to cultivate emotional maturity and brain health in themselves and others.
-
Identify the “Big 6” negative emotions and understand the strategies for returning to joy and quieting them.
-
Differentiate between Type A and Type B traumas and describe their effects.