THE SPOUSE WHO PUSHES YOUR BUTTONS. THE CHILDREN WHO WON’T LISTEN. ANNOYING COWORKERS. REJECTION. TRAFFIC HASSLES.

All these can set you off. And, just like that, a good day becomes a bad day. Under the right conditions, all of us can be pushed too far. The trick is knowing how to “get back” to healthy emotions—to that sweet spot. What’s the secret? It’s as easy as flipping a switch.

Course Curriculum

  • 1

    Session 1: Exploring the Theory of The Joy Switch

    • Introduction

    • Teaching

    • Exercise
  • 2

    Session 2: Gaining Awareness of Your Joy Switch

    • Marketing

    • Introduction

    • Teaching

    • Exercise
  • 3

    Session 3: Turning on Your Joy Switch

    • Introduction

    • Teaching

    • Exercise

What You Will Receive in this Course:

  • 3 Teaching Sessions led by Chris Coursey

  • One exercise at the end of each session to help you implement what you are learning

  • Access to group chat

  • A packet of slides and notes to help you follow along