What's Included

  • PDF Workbook, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercise videos.

  • Access to a course discussion board to interact with others going through the course.

Course Curriculum

    1. Find Your Rhythm with Relational Circuits

      FREE PREVIEW

    2. Course Workbook

    1. Introduction – Your Attention | Focusing on the Good Stuff

      FREE PREVIEW

    2. Practice Step 1 – Am I Relational Right Now?

    3. Instruction Video

    4. Practice Step 2 – My Attention and Focus

    5. Instruction Video

    6. Practice Step 3 – Growing Good Stuff

    7. Instruction Video

    1. Introduction – Your Thoughts and Feelings | Regulating What I Feel

    2. Practice Step 1 – Relational Renewal

    3. Instruction Video

    4. Practice Step 2 – Turning Down the Volume

    5. Instruction Video

    6. Practice Step 3 – Finding Gold in the Hills of Hardship

    7. Instruction Video

    1. Introduction – Your Body | Remaining A Non-Anxious Presence

    2. Practice Step 1 – Emotions in My Body

    3. Instruction Video

    4. Practice Step 2 – The Relational “Alert System”

    5. Instruction Video

    6. Practice Step 3 – Your Breath and Body

    7. Instruction Video

    1. Introduction – Relational Circuits and Your Spirituality

    2. Practice Exercise 1 – Gratitude with God

    3. Instruction Video

    4. Practice Exercise 2 – My Home Environment

    5. Instruction Video

    6. Practice Exercise 3 – Grabbing My Attention

    7. Instruction Video

    1. Next Steps

    2. Upgrade Your Skill

About this course

  • $34.00
  • 32 lessons
  • 1.5 hours of video content

How The Courses Are Designed

Each course has 3 variations of the same base content. The 'Habit Builder' is the full version, followed by the 'Find Your Rhythm' and 'Taste' courses with less and even less content respectively - designed to work with different budgets and capacities.

Go Deeper or Get a Taste

A journey for every person.

View more courses

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year starting on the date you purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email [email protected]