Skill 0 | Relational Circuits Taster
Use 4 practice exercises from Chris Coursey’s Habit-Builder course to give you a taste of what it looks like to intentionally practice your Relational Circuit Skills and integrate them in your daily life.
4 relational skill strengthening lessons with THRIVEtoday President, Chris Coursey.
Each lesson includes a video with teaching and a practice exercise, giving you a taste of the skill.
PDF workbook to help you navigate the course.
Welcome
FREE PREVIEWCourse Workbook
Introduction – Your Attention | Focusing on the Good Stuff
FREE PREVIEWPractice Exercise 1 – Am I Relational Right Now?
Instruction Video
Introduction – Your Thoughts and Feelings | Regulating What I Feel
Practice Exercise 1 – Relational Renewal
Instruction Video
Introduction – Your Body | Remaining A Non-Anxious Presence
Practice Exercise 2 – The Relational “Alert System”
Instruction Video
Introduction – Relational Circuits and Your Spirituality
Practice Exercise 1 – Gratitude with God
Instruction Video
Next Steps
Upgrade Your Skill
Build your foundation with the theory course or check out the full Habit Builder for this skill:
SKILL 0 - UNDERSTANDING YOUR JOY SWITCH // Learning how to activate your brain’s relational circuits is a foundational practice for using the 19 skills. Originally aired live, this course is focused on the theory of the Joy Switch.
$49
This full version of the Skill 0 course provides practices along with additional recorded coaching sessions from Chris Coursey - establish growth habits for your relational brain and learn how to switch your relational circuits on!
$74