What's Included

  • A PDF Workbook. Downloadable and ready to print to help you navigate the course.

  • 4 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a video with teaching and a practice exercise, giving you a taste of the skill.

  • Access to a course discussion board to interact with others going through the course.

Course Curriculum

  • 1

    Taste Skill 0

  • 2

    Section 1: Your Attention

  • 3

    Section 2: Your Thoughts and Feelings

    • Introduction – Your Thoughts and Feelings | Regulating What I Feel

    • Relational Renewal
  • 4

    Section 3: Your Body

    • Introduction – Your Body | Remaining A Non-Anxious Presence

    • The Relational “Alert System”
  • 5

    Section 4: Your Spirituality

    • Introduction – Relational Circuits and Your Spirituality

    • Gratitude with God
  • 6

    Congratulations you've finished the course!

    • Closing

How The Courses Are Designed

Each course has 3 variations of the same base content. The 'Habit Builder' is our full course, followed by the 'Find Your Rhythm' and 'Taste' courses with less and even less content respectively - designed to work with different budgets and capacities.

Go Deeper with Skill 0

Check out more in-depth content for this skill:

Course Permissions

Pricing for this version of the course is for individual use. You have permission to share with 2 people as the nature of the material is to practice with others. To enquire about pricing for groups of 4 or more, please contact us at onlinecourses@thrivetoday.org.

Course Access

You will have access to the course for 1 year from the date of purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down. Still have questions? Email onlinecourses@thrivetoday.org