Skill 0 | Taste - The Relational Circuits
Use 4 practice exercises from Chris Coursey’s Habit-Builder course to give you a taste of what it looks like to intentionally practice your Relational Circuit Skills and integrate them in your daily life.
A PDF Workbook. Downloadable and ready to print to help you navigate the course.
4 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a video with teaching and a practice exercise, giving you a taste of the skill.
Access to a course discussion board to interact with others going through the course.
Welcome
FREE PREVIEWCourse Workbook
Introduction – Your Attention | Focusing on the Good Stuff
FREE PREVIEWPractice Exercise 1 – Am I Relational Right Now?
Instruction Video
Introduction – Your Thoughts and Feelings | Regulating What I Feel
Practice Exercise 1 – Relational Renewal
Instruction Video
Introduction – Your Body | Remaining A Non-Anxious Presence
Practice Exercise 2 – The Relational “Alert System”
Instruction Video
Introduction – Relational Circuits and Your Spirituality
Practice Exercise 1 – Gratitude with God
Instruction Video
Closing
Check out more in-depth content for this skill:
This full version of the Skill 0 course provides practices along with additional recorded coaching sessions from Chris Coursey - establish growth habits for your relational brain and learn how to switch your relational circuits on!
$74
This version of the Skill 0 course includes all practice exercises from each section of the Habit Builder course. Learn how to regulate your relational circuits and get into better rhythm with practice.
$34