What is the Relational Circuits skill?

  • When Jesus landed and saw a large crowd, he had compassion on them, because they were like sheep without a shepherd. So he began teaching them many things. - Mark 6:34

  • Known as our Relational Circuits or “RCs” this skill helps us identify and activate the system in our brain that enables us to experience joy, feel compassion, and engage with others as we stay our best, most relational selves.

  • Learn more about Skill 0: www.thrivetoday.org/skill0

  • Why do we need this skill?
    ➤ The Relational Circuits skill helps us to be more aware of how we show up in our relational interactions (i.e. whether we are being kind, relational, and our relational circuits are “on” or our relational circuits are “off”) and to recognize the impact we have on others.
    ➤ With this skill we learn what it looks like to be our best selves and ways to get ourselves in a better, more attuned relational state when our relational circuits go off.
    ➤ Learning to live with our relational circuits “on” improves our enjoyment of life as well as the quality of our relationships.

What's Included

  • 4 relational skill strengthening lessons with THRIVEtoday President, Chris Coursey.

  • Each lesson includes a video with teaching and a practice exercise, giving you a taste of the skill.

  • PDF workbook to help you navigate the course.

Course Curriculum

    1. Before You Begin

      FREE PREVIEW

    2. What is Skill 0?

      FREE PREVIEW

    3. Course Welcome

      FREE PREVIEW

    4. PDF Downloads

    5. Using the THRIVEtoday Emotions Wheel

      FREE PREVIEW

    1. Introduction – Your Attention | Focusing on the Good Stuff

      FREE PREVIEW

    2. Exercise 1 – Am I Relational Right Now?

    1. Introduction – Your Thoughts and Feelings | Regulating What I Feel

    2. Exercise 1 – Relational Renewal

    1. Introduction – Your Body | Remaining A Non-Anxious Presence

    2. Exercise 2 – The Relational “Alert System”

    1. Introduction – Relational Circuits and Your Spirituality

    2. Exercise 1 – Gratitude with God

    1. Congratulations!

    2. Your Next Step

    3. Upgrade Your Skill

About this course

  • $34.00
  • 16 lessons
  • 0.5 hours of video content

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year from the date of purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down. Still have questions? Email [email protected]

Upgrade Your Skill

The Habit Builder is our full course with 4 sections packed with 12 lessons and coaching sessions. The Taster course has just 1 lesson from each section giving you a taste of the skill. Upgrade for free and get the full course anytime during your course access period.

Go Deeper with Skill 0

Build your foundation with the theory course or check out the full Habit Builder for this skill:

Prefer to go through these exercises with others?

Practice Classes were designed for YOU!

People learn best when practicing with others. Our Practice Classes provide the opportunity to sharpen your relational skills while connecting with peers who are also eager to grow.

Join per class or sign up for our Practice Plus membership tier to receive access to ALL habit builder courses + FREE practice class registration and replays.
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