What's Included

  • PDF Workbook, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with THRIVEtoday President, Chris Coursey. Each section includes the teaching and 3 practice exercises.

  • 16 Instruction Videos + 16 Coaching Videos with Chris Coursey

  • Access to a course discussion board to interact with others going through the course.

Course Curriculum

  • 1

    We are so glad you have joined this journey!

  • 2

    Section 1: Your Attention

  • 3

    Section 2: Your Thoughts and Feelings

    • Introduction – Your Thoughts and Feelings | Regulating What I Feel

    • Practice Exercise 1 – Relational Renewal

    • Instruction

    • Coaching Step

    • Practice Exercise 2 – Turning Down the Volume

    • Instruction

    • Coaching Step

    • Practice Exercise 3 – Finding Gold in the Hills of Hardship

    • Instruction

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 4

    Section 3: Your Body

    • Introduction – Your Body | Remaining A Non-Anxious Presence

    • Practice Exercise 1 – Emotions in My Body

    • Instruction

    • Coaching Step

    • Practice Exercise 2 – The Relational “Alert System”

    • Instruction

    • Coaching Step

    • Practice Exercise 3 – Your Breath and Body

    • Instruction

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 5

    Section 4: Your Spirituality

    • Introduction – Relational Circuits and Your Spirituality

    • Practice Exercise 1 – Gratitude with God

    • Instruction

    • Coaching Step

    • Practice Exercise 2 – My Home Environment

    • Instruction

    • Coaching Step

    • Practice Exercise 3 – Grabbing My Attention

    • Instruction

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 6

    Congratulations you've finished the course!

    • Closing

How The Courses Are Designed

Each course has 3 variations of the same base content. The 'Habit Builder' is our full course, followed by the 'Find Your Rhythm' and 'Taste' courses with less and even less content respectively - designed to work with different budgets and capacities.
Course Tier

Not Ready For The Full Course Yet?

Check out these smaller versions - the same skill focus but less modules:

Course Permissions

Pricing for this version of the course is for individual use. You have permission to share with 2 people as the nature of the material is to practice with others. To enquire about pricing for groups of 4 or more, please contact us at onlinecourses@thrivetoday.org.

Course Access

You will have access to the course for 1 year starting on the date you purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email onlinecourses@thrivetoday.org

Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.

Apply Today!