What's Included

How the courses are designed

  • PDF Workbook, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with THRIVEtoday President, Chris Coursey. Each section includes a teaching video and 3 practice exercises with videos.

  • 16 Coaching Videos with Chris Coursey

  • Access to a course discussion board to interact with others going through the course.

Course curriculum

  • 1

    We are so glad you have joined this journey!

  • 2

    Section 1: Your Attention

  • 3

    Section 2: Your Thoughts and Feelings

    • Introduction – Your Thoughts and Feelings | Regulating What I Feel

    • Practice Exercise 1 – Relational Renewal

    • Coaching Step

    • Practice Exercise 2 – Turning Down the Volume

    • Coaching Step

    • Practice Exercise 3 – Finding Gold in the Hills of Hardship

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 4

    Section 3: Your Body

    • Introduction – Your Body | Remaining A Non-Anxious Presence

    • Practice Exercise 1 – Emotions in My Body

    • Coaching Step

    • Practice Exercise 2 – The Relational “Alert System”

    • Coaching Step

    • Practice Exercise 3 – Your Breath and Body

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 5

    Section 4: Your Spirituality

    • Introduction – Relational Circuits and Your Spirituality

    • Practice Exercise 1 – Gratitude with God

    • Coaching Step

    • Practice Exercise 2 – My Home Environment

    • Coaching Step

    • Practice Exercise 3 – Grabbing My Attention

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 6

    Congratulations you've finished the course!

    • Closing

How The Courses Are Designed

Each course has 3 versions of the same base content. The 'Habit Builder' is our full course, followed by the 'Find Your Rhythm' and 'Taste' courses with less and even less content respectively - designed this way to work with different budgets and capacities.
How the Course is Built

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.