Course Curriculum

    1. Before You Begin

      FREE PREVIEW

    2. What is Skill 0?

      FREE PREVIEW

    3. Course Welcome

      FREE PREVIEW

    4. PDF Downloads

    5. Using the THRIVEtoday Emotions Wheel

      FREE PREVIEW

    1. Introduction – Your Attention | Focusing on the Good Stuff

      FREE PREVIEW

    2. Exercise 1 – Am I Relational Right Now?

    3. Coaching Step

    4. Exercise 2 – My Attention and Focus

    5. Coaching Step

    6. Exercise 3 – Growing the Good Stuff

    7. Coaching Step

    8. Let's Wrap Up Section 1

    1. Introduction – Your Thoughts and Feelings | Regulating What I Feel

    2. Exercise 1 – Relational Renewal

    3. Coaching Step

    4. Exercise 2 – Turning Down the Volume

    5. Coaching Step

    6. Exercise 3 – Finding Gold in the Hills of Hardship

    7. Coaching Step

    8. Let's Wrap Up Section 2

    1. Introduction – Your Body | Remaining A Non-Anxious Presence

    2. Exercise 1 – Emotions in My Body

    3. Coaching Step

    4. Exercise 2 – The Relational “Alert System”

    5. Coaching Step

    6. Exercise 3 – Your Breath and Body

    7. Coaching Step

    8. Let's Wrap Up Section 3

    1. Introduction – Relational Circuits and Your Spirituality

    2. Exercise 1 – Gratitude with God

    3. Coaching Step

    4. Exercise 2 – My Home Environment

    5. Coaching Step

    6. Exercise 3 – Grabbing My Attention

    7. Coaching Step

    8. Let's Wrap Up Section 4

    1. Congratulations!

    2. Your Next Step

About this course

  • $99.00
  • 39 lessons
  • 2 hours of video content

What's Included

  • 12 relational skill strengthening lessons with THRIVEtoday President, Chris Coursey.

  • Each lesson includes teaching videos, coaching videos, and detailed practice exercises.

  • PDF Workbook to help you navigate the course.

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year starting on the date you purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email [email protected]

Not sure you have the capacity to tackle this full course?

Check out the Taster or start with the theory course:

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 80% off select courses for those who need it.

APPLY TODAY!

Prefer to go through these exercises with others?

Practice Classes were designed for YOU!

People learn best when practicing with others. Our Practice Classes provide the opportunity to sharpen your relational skills while connecting with peers who are also eager to grow.

Join per class or sign up for our Practice Plus membership tier to receive access to ALL habit builder courses + FREE practice class registration and replays.
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