Skill 1 | Find Your Rhythm with Joy
This version of the Skill 1 course includes all practice exercises from each section of the Habit Builder course. Learn how to build better habits to experience an increased rhythm of joy in your life.
Here is how this courses is designed.
PDF Workbook, downloadable and ready to print to help you navigate the course.
12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercise videos.
Access to a course discussion board to interact with others going through the course.
Introduction – Starting Joy
FREE PREVIEWPractice Exercise 1 – What Joy Feels Like
Practice Exercise 2 – What Joy Looks Like
Practice Exercise 3 – Nonverbal Joy
Introduction – Holding Onto Joy
Practice Exercise 1 – My Attention
Practice Exercise 2 – Play Brings Joy
Practice Exercise 3 – Removing Weeds Of Fear
Introduction – Spreading Joy
Practice Exercise 1 – Joy Leads to Rest
Practice Exercise 2 – Sharing Joy Stories
Practice Exercise 3 – Spreading Joy One Smile at a Time
Introduction – Spirituality and Joy
Practice Exercise 1 – God's Joy
Practice Exercise 2 – God's Face
Practice Exercise 3 – Rest Sustains Our Joy
Closing