PDF Workbook, downloadable and ready to print to help you navigate the course.
12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercise videos.
Access to a course discussion board to interact with others going through the course.
Find Your Rhythm with Quiet
FREE PREVIEWCourse Workbook
Introduction – Resting and Your Attention
FREE PREVIEWPractice Exercise 1 – Recharging With Rest
Instruction
Practice Exercise 2 – Make Shalom Your Sweet Spot
Instruction
Practice Exercise 3 – Quieting Equals Connection
Instruction
Introduction – Quieting Thoughts and Feelings
Practice Exercise 1 – Habits That Remain
Instruction
Practice Exercise 2 – The Gift That Keeps On Giving
Instruction
Practice Exercise 3 – Appreciation and Gratitude
Instruction
Introduction – Remaining a Non-Anxious Presence in Your Body
Practice Exercise 1 – Body Quieting
Instruction
Practice Exercise 2 – Shalom My Body
Instruction
Practice Exercise 3 – Belly Breathing
Instruction
Introduction – Spirituality and Quieting
Practice Exercise 1 – Activity Before Rest
Instruction
Practice Exercise 2 – Time To Rest
Instruction
Practice Exercise 3 – Substitutes For Rest
Instruction
Closing
A journey for every person.
This full version of the Skill 2 course provides practices along with additional recorded coaching sessions from Chris Coursey - establish growth habits for your relational brain to better rest, quiet and calm down.
$74
Use 4 practice exercises from Chris Coursey’s Habit-Builder course to better lean into the process of learning to quiet so you can hold onto your peace, spread this good stuff to others and look at how quieting fits into your faith and spirituality.
$14
