What's Included

  • 4 relational skill strengthening lessons with THRIVEtoday President, Chris Coursey.

  • Each lesson includes a video with teaching and a practice exercise, giving you a taste of the skill.

  • PDF workbook to help you navigate the course.

Course Curriculum

    1. Welcome

      FREE PREVIEW

    2. Course Workbook

    1. Introduction – Resting and Your Attention

      FREE PREVIEW

    2. Practice Exercise 2 – Make Shalom Your Sweet Spot

    3. Instruction

    1. Introduction – Quieting Thoughts and Feelings

    2. Practice Exercise 3 – Appreciation and Gratitude

    3. Instruction

    1. Introduction – Remaining a Non-Anxious Presence in Your Body

    2. Practice Exercise 1 – Body Quieting

    3. Instruction

    1. Introduction – Spirituality and Quieting

    2. Practice Exercise 1 – Activity Before Rest

    3. Instruction

    1. Next Steps

    2. Upgrade Your Skill

About this course

  • $14.00
  • 16 lessons
  • 0.5 hours of video content

Upgrade Your Skill

The Habit Builder is our full course with 4 sections packed with 12 lessons and coaching sessions. The Taster course has just 1 lesson from each section giving you a taste of the skill. Upgrade for free and get the full course anytime during your course access period.

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year from the date of purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down. Still have questions? Email [email protected]

Go Deeper with Skill 2

Build your foundation with the theory course or check out the full Habit Builder for this skill: