What's Included

  • A PDF Workbook. Downloadable and ready to print to help you navigate the course.

  • 4 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a video with teaching and a practice exercise, giving you a taste of the skill.

  • Access to a course discussion board to interact with others going through the course.

Course Curriculum

  • 1

    Taste Skill 2

  • 2

    Section 1: Resting and Your Attention

  • 3

    Section 2: Quieting Thoughts and Feelings

    • Introduction – Quieting Thoughts and Feelings

    • Practice Exercise 3 – Appreciation and Gratitude

    • Instruction
  • 4

    Section 3: Remaining a Non-Anxious Presence in Your Body

    • Introduction – Remaining a Non-Anxious Presence in Your Body

    • Practice Exercise 1 – Body Quieting

    • Instruction
  • 5

    Section 4: Spirituality and Quieting

    • Introduction – Spirituality and Quieting

    • Practice Exercise 1 – Activity Before Rest

    • Instruction
  • 6

    Congratulations you've finished the course!

    • Closing

How The Courses Are Designed

Each course has 3 variations of the same base content. The 'Habit Builder' is our full course, followed by the 'Find Your Rhythm' and 'Taste' courses with less and even less content respectively - designed to work with different budgets and capacities.

Go Deeper with Skill 2

Check out more in-depth content for this skill:

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year from the date of purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down. Still have questions? Email [email protected]