What's Included

  • PDF Workbook, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercises with videos.

  • 16 Coaching Videos with THRIVEtoday President, Chris Coursey

  • Access to a course discussion board to interact with others going through the course.

Course Curriculum

  • 1

    We are so glad you have joined this journey!

  • 2

    Section 1: Resting and Your Attention

  • 3

    Section 2: Quieting Thoughts and Feelings

    • Introduction – Quieting Thoughts and Feelings

    • Practice Exercise 1 – Habits That Remain

    • Coaching Step

    • Practice Exercise 2 – The Gift That Keeps On Giving

    • Coaching Step

    • Practice Exercise 3 – Appreciation and Gratitude

    • Coaching Step

    • Let's Wrap Up Section 2
  • 4

    Section 3: Remaining a Non-Anxious Presence in Your Body

    • Introduction – Remaining a Non-Anxious Presence in Your Body

    • Practice Exercise 1 – Body Quieting

    • Coaching Step

    • Practice Exercise 2 – Shalom My Body

    • Coaching Step

    • Practice Exercise 3 – Belly Breathing

    • Coaching Step

    • Let's Wrap Up Section 3
  • 5

    Section 4: Spirituality and Quieting

    • Introduction – Spirituality and Quieting

    • Practice Exercise 1 – Activity Before Rest

    • Coaching Step

    • Practice Exercise 2 – Time To Rest

    • Coaching Step

    • Practice Exercise 3 – Substitutes For Rest

    • Coaching Step

    • Let's Wrap Up Section 4
  • 6

    Congratulations you've finished the course!

    • Closing

How The Courses Are Designed

Each course has 3 variations of the same base content. The 'Habit Builder' is our full course, followed by the 'Find Your Rhythm' and 'Taste' courses with less and even less content respectively - designed to work with different budgets and capacities.

Not Ready For The Full Course Yet?

Check out these smaller versions - the same skill focus but less modules:

Course Permissions

Pricing for this version of the course is for individual use. You have permission to share with 2 people as the nature of the material is to practice with others. To enquire about pricing for groups of 4 or more, please contact us at onlinecourses@thrivetoday.org.
Other FAQs visit: https://thrivetoday.thinkific.com

Course Access

You will have access to the course for 1 year from the date of purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email onlinecourses@thrivetoday.org

Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.

Apply Today!