What's Included

  • 12 relational skill strengthening lessons with THRIVEtoday President, Chris Coursey.

  • Each lesson includes teaching videos, coaching videos, and detailed practice exercises.

  • PDF Workbook to help you navigate the course.

Course Curriculum

    1. The Quiet Habit Builder Course

      FREE PREVIEW

    2. Course Workbook

    1. Introduction – Resting and Your Attention

      FREE PREVIEW

    2. Practice Exercise 1 – Recharging With Rest

    3. Instruction

    4. Coaching Step

    5. Practice Exercise 2 – Make Shalom Your Sweet Spot

    6. Instruction

    7. Coaching Step

    8. Practice Exercise 3 – Quieting Equals Connection

    9. Instruction

    10. Coaching Step

    11. Let's Wrap Up Section 1

    1. Introduction – Quieting Thoughts and Feelings

    2. Practice Exercise 1 – Habits That Remain

    3. Instruction

    4. Coaching Step

    5. Practice Exercise 2 – The Gift That Keeps On Giving

    6. Instruction

    7. Coaching Step

    8. Practice Exercise 3 – Appreciation and Gratitude

    9. Instruction

    10. Coaching Step

    11. Let's Wrap Up Section 2

    1. Introduction – Remaining a Non-Anxious Presence in Your Body

    2. Practice Exercise 1 – Body Quieting

    3. Instruction

    4. Coaching Step

    5. Practice Exercise 2 – Shalom My Body

    6. Instruction

    7. Coaching Step

    8. Practice Exercise 3 – Belly Breathing

    9. Instruction

    10. Coaching Step

    11. Let's Wrap Up Section 3

    1. Introduction – Spirituality and Quieting

    2. Practice Exercise 1 – Activity Before Rest

    3. Instruction

    4. Coaching Step

    5. Practice Exercise 2 – Time To Rest

    6. Instruction

    7. Coaching Step

    8. Practice Exercise 3 – Substitutes For Rest

    9. Instruction

    10. Coaching Step

    11. Let's Wrap Up Section 4

    1. Closing

About this course

  • $74.00
  • 47 lessons
  • 1.5 hours of video content

Prefer to go through this course with others?

Habit Builder Groups were designed for YOU!

People learn best when practicing with others. Habit builder groups provide the opportunity to sharpen your relational skills while connecting with peers who are also eager to grow.

Our online skill practice groups offer community and weekly practice sessions with like-minded people.
LEARN MORE

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year from the date of purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email [email protected]

Not sure you have the capacity to tackle this full course?

Check out the Taster or start with the theory course:

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 80% off select courses for those who need it.

APPLY TODAY!