12 relational skill strengthening lessons with THRIVEtoday President, Chris Coursey.
Each lesson includes teaching videos, coaching videos, and detailed practice exercises.
PDF Workbook to help you navigate the course.
Introduction – Resting and Your Attention
FREE PREVIEWPractice Exercise 1 – Recharging With Rest
Coaching Step
Practice Exercise 2 – Make Shalom Your Sweet Spot
Coaching Step
Practice Exercise 3 – Quieting Equals Connection
Coaching Step
Let's Wrap Up Section 1
Introduction – Quieting Thoughts and Feelings
Practice Exercise 1 – Habits That Remain
Coaching Step
Practice Exercise 2 – The Gift That Keeps On Giving
Coaching Step
Practice Exercise 3 – Appreciation and Gratitude
Coaching Step
Let's Wrap Up Section 2
Introduction – Remaining a Non-Anxious Presence in Your Body
Practice Exercise 1 – Body Quieting
Coaching Step
Practice Exercise 2 – Shalom My Body
Coaching Step
Practice Exercise 3 – Belly Breathing
Coaching Step
Let's Wrap Up Section 3
Introduction – Spirituality and Quieting
Practice Exercise 1 – Activity Before Rest
Coaching Step
Practice Exercise 2 – Time To Rest
Coaching Step
Practice Exercise 3 – Substitutes For Rest
Coaching Step
Let's Wrap Up Section 4
Closing
Next Steps
Habit Builder Groups were designed for YOU!
Check out the Taster or start with the theory course:
Use 4 practice exercises from Chris Coursey’s Habit-Builder course to better lean into the process of learning to quiet so you can hold onto your peace, spread this good stuff to others and look at how quieting fits into your faith and spirituality.
$34
Join THRIVEtoday President, Chris Coursey, for a simple course on the theory of what quieting is and why it is so crucial for your emotional and mental health. You will discover how to assess your own ability to quiet and become more aware to do it.
$49
