What's Included

  • PDF Workbook, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercises with videos.

  • 16 Coaching Videos with THRIVEtoday President, Chris Coursey

  • Access to a course discussion board to interact with others going through the course.

Course Curriculum

  • 1

    We are so glad you have joined this journey!

  • 2

    Section 1: Resting and Your Attention

    • Introduction – Resting and Your Attention

      FREE PREVIEW
    • Practice Exercise 1 – Recharging With Rest

    • Instruction

    • Coaching Step

    • Practice Exercise 2 – Make Shalom Your Sweet Spot

    • Instruction

    • Coaching Step

    • Practice Exercise 3 – Quieting Equals Connection

    • Instruction

    • Coaching Step

    • Let's Wrap Up Section 1

  • 3

    Section 2: Quieting Thoughts and Feelings

    • Introduction – Quieting Thoughts and Feelings

    • Practice Exercise 1 – Habits That Remain

    • Instruction

    • Coaching Step

    • Practice Exercise 2 – The Gift That Keeps On Giving

    • Instruction

    • Coaching Step

    • Practice Exercise 3 – Appreciation and Gratitude

    • Instruction

    • Coaching Step

    • Let's Wrap Up Section 2

  • 4

    Section 3: Remaining a Non-Anxious Presence in Your Body

    • Introduction – Remaining a Non-Anxious Presence in Your Body

    • Practice Exercise 1 – Body Quieting

    • Instruction

    • Coaching Step

    • Practice Exercise 2 – Shalom My Body

    • Instruction

    • Coaching Step

    • Practice Exercise 3 – Belly Breathing

    • Instruction

    • Coaching Step

    • Let's Wrap Up Section 3

  • 5

    Section 4: Spirituality and Quieting

    • Introduction – Spirituality and Quieting

    • Practice Exercise 1 – Activity Before Rest

    • Instruction

    • Coaching Step

    • Practice Exercise 2 – Time To Rest

    • Instruction

    • Coaching Step

    • Practice Exercise 3 – Substitutes For Rest

    • Instruction

    • Coaching Step

    • Let's Wrap Up Section 4

  • 6

    Congratulations you've finished the course!

    • Closing

How The Courses Are Designed

Each course has 3 variations of the same base content. The 'Habit Builder' is our full course, followed by the 'Find Your Rhythm' and 'Taste' courses with less and even less content respectively - designed to work with different budgets and capacities.

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year from the date of purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down.
Still have questions? Email [email protected]

Skills for everyone!

As a nonprofit with a mission to spread relational skills to all people, we want to create accessibility to the skills. Our financial assistance program gives as much as 80% off select courses for those who need it.