Skill 2 | Quiet Habit Builder
This full version of the Skill 2 course provides practices along with additional recorded coaching sessions from Chris Coursey - establish growth habits for your relational brain to better rest, quiet and calm down.
PDF Workbook, downloadable and ready to print to help you navigate the course.
12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercises with videos.
16 Coaching Videos with THRIVEtoday President, Chris Coursey
Access to a course discussion board to interact with others going through the course.
The Quiet Habit Builder Course
FREE PREVIEWCourse Workbook
Introduction – Resting and Your Attention
FREE PREVIEWPractice Exercise 1 – Recharging With Rest
Instruction
Coaching Step
Practice Exercise 2 – Make Shalom Your Sweet Spot
Instruction
Coaching Step
Practice Exercise 3 – Quieting Equals Connection
Instruction
Coaching Step
Let's Wrap Up Section 1
Introduction – Quieting Thoughts and Feelings
Practice Exercise 1 – Habits That Remain
Instruction
Coaching Step
Practice Exercise 2 – The Gift That Keeps On Giving
Instruction
Coaching Step
Practice Exercise 3 – Appreciation and Gratitude
Instruction
Coaching Step
Let's Wrap Up Section 2
Introduction – Remaining a Non-Anxious Presence in Your Body
Practice Exercise 1 – Body Quieting
Instruction
Coaching Step
Practice Exercise 2 – Shalom My Body
Instruction
Coaching Step
Practice Exercise 3 – Belly Breathing
Instruction
Coaching Step
Let's Wrap Up Section 3
Introduction – Spirituality and Quieting
Practice Exercise 1 – Activity Before Rest
Instruction
Coaching Step
Practice Exercise 2 – Time To Rest
Instruction
Coaching Step
Practice Exercise 3 – Substitutes For Rest
Instruction
Coaching Step
Let's Wrap Up Section 4
Closing
Check out these smaller versions - the same skill focus but less modules:
Habit Builder Groups were designed for YOU!