What's Included

  • PDF Workbook, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes a teaching video and 3 practice exercises with videos.

  • 16 Coaching Videos with THRIVEtoday President, Chris Coursey

  • Access to a course discussion board to interact with others going through the course.

Course Curriculum

  • 1

    We are so glad you have joined this journey!

  • 2

    Section 1: Resting and Your Attention

  • 3

    Section 2: Quieting Thoughts and Feelings

    • Introduction – Quieting Thoughts and Feelings

    • Practice Exercise 1 – Habits That Remain

    • Coaching Step

    • Practice Exercise 2 – The Gift That Keeps On Giving

    • Coaching Step

    • Practice Exercise 3 – Appreciation and Gratitude

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 4

    Section 3: Remaining a Non-Anxious Presence in Your Body

    • Introduction – Remaining a Non-Anxious Presence in Your Body

    • Practice Exercise 1 – Body Quieting

    • Coaching Step

    • Practice Exercise 2 – Shalom My Body

    • Coaching Step

    • Practice Exercise 3 – Belly Breathing

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 5

    Section 4: Spirituality and Quieting

    • Introduction – Spirituality and Quieting

    • Practice Exercise 1 – Activity Before Rest

    • Coaching Step

    • Practice Exercise 2 – Time To Rest

    • Coaching Step

    • Practice Exercise 3 – Substitutes For Rest

    • Coaching Step

    • Coaching Step: Round 3 of Practice

  • 6

    Congratulations you've finished the course!

    • Closing

How The Courses Are Designed

Each course has 3 versions of the same base content. The 'Habit Builder' is our full course, followed by the 'Find Your Rhythm' and 'Taste' courses with less and even less content respectively - designed this way to work with different budgets and capacities.

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.