PDF Workbook, downloadable and ready to print to help you navigate the course.
12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes the teaching, practice exercises and instruction videos.
Access to a course discussion board to interact with others going through the course.
Find Your Rhythm with Appreciation
FREE PREVIEWCourse Workbook
Introduction – Appreciation and Your Attention
FREE PREVIEWPractice Exercise 1 – Accessing Appreciation
Instruction
Practice Exercise 2 – Generating A Joy Superhighway
Instruction
Practice Exercise 3 – Jumpstart Your Joy Switch
Instruction
Introduction – Appreciation For Your Thoughts and Feelings
Practice Exercise 1 – Amplifying The Good Stuff
Instruction
Practice Exercise 2 – Intention and Motivation For Appreciation
Instruction
Practice Exercise 3 – Stopping ANT Activity
Instruction
Introduction – Appreciation in Your Body
Practice Exercise 1 – The Sights and Sounds of Joy
Instruction
Practice Exercise 2 – Going With Gratitude
Instruction
Practice Exercise 3 – Sharing Whole-Brain Stories
Instruction
Introduction – Appreciation and Your Spirituality
Practice Exercise 1 – Gratitude, Appreciation and God’s Peace
Instruction
Practice Exercise 2 – Immanuel Impressions For God’s Good Gifts
Instruction Video
Practice Exercise 3 – Sharing Your God Story
Instruction
Next Steps
Upgrade Your Skill
A journey for every person.
This version of the Skill 4 Appreciation course includes all practice exercises from each section of the Habit Builder course. Learn to develop a rhythm of appreciation into your schedule so you amplify joy in your life.
$39
Use 4 practice exercises from Chris Coursey’s Habit-Builder course to see what happens when you add appreciation into your life and relationships. A little appreciation goes a long way! Learn to activate joy in the form of appreciation.
$14
