What's Included

  • PDF Workbook, downloadable and ready to print to help you navigate the course.

  • 12 Relational Skill Strengthening Videos with Chris Coursey. Each section includes the teaching, practice exercises and instruction videos.

  • Access to a course discussion board to interact with others going through the course.

Course Curriculum

  • 1

    Are You Ready to Find Your Appreciation Rhythm?

  • 2

    Section 1: Appreciation and Your Attention

    • Introduction – Appreciation and Your Attention

    • Practice Exercise 1 – Accessing Appreciation

    • Instruction video – Accessing Appreciation

    • Practice Exercise 2 – Generating A Joy Superhighway

    • Instruction video – Generating A Joy Superhighway

    • Practice Exercise 3 – Jumpstart Your Joy Switch

    • Instruction Video – Jumpstart Your Joy Switch

  • 3

    Section 2: Appreciation For Your Thoughts and Feelings

    • Introduction – Appreciation For Your Thoughts and Feelings

    • Practice Exercise 1 – Amplifying The Good Stuff

    • Instruction Video – Amplifying The Good Stuff

    • Practice Exercise 2 – Intention and Motivation For Appreciation

    • Instruction Video – Intention and Motivation For Appreciation

    • Practice Exercise 3 – Stopping ANT Activity

    • Instruction Video – Stopping ANT Activity

  • 4

    Section 3: Appreciation in Your Body

    • Introduction – Appreciation in Your Body

    • Practice Exercise 1 – The Sights and Sounds of Joy

    • Instruction Video – The Sights and Sounds of Joy

    • Practice Exercise 2 – Going With Gratitude

    • Instruction Video – Going With Gratitude

    • Practice Exercise 3 – Sharing Whole-Brain Stories

    • Instruction Video – Sharing Whole-Brain Stories

  • 5

    Section 4: Appreciation and Your Spirituality

    • Introduction – Appreciation and Your Spirituality

    • Practice Exercise 1 – Gratitude, Appreciation and God’s Peace

    • Instruction Video – Gratitude, Appreciation and God’s Peace

    • Practice Exercise 2 – Immanuel Impressions For God’s Good Gifts

    • Instruction Video – Immanuel Impressions For God’s Good Gifts

    • Practice Exercise 3 – Sharing Your God Story

    • Instruction Video – Sharing Your God Story

  • 6

    Congratulations you've finished the course!

    • Closing

How The Courses Are Designed

Each course has 3 versions of the same base content. The 'Habit Builder' is our full course, followed by the 'Find Your Rhythm' and 'Taste' courses with less and even less content respectively - designed this way to work with different budgets and capacities.

The skills are for everyone!

Because we are a nonprofit, with the mission to spread the skills to all people, we want to create accessibility to the skills. Our financial assistance program, gives as much as 90% off courses for those who need it.

Course Access

Because THRIVEtoday values the needed practice that comes from the skill, you will have access to the course platform and the course you purchase for 1 year starting on the date you purchase.