What is the Create Appreciation skill?

  • On my bed I remember you; I think of you through the watches of the night. - Psalm 63:6

  • The Create Appreciation skill (aka Skill 4) focuses on remembering positive memories, relationships, and gifts from God in such a way that our brain responds as if we are reliving the moments all over again.

  • Learn more about Skill 4: www.thrivetoday.org/skill4

  • Why do we need this skill?
    ➤ Learning to create appreciation rewires our brain to look for and expect the good things in life.
    ➤ This skill helps us activate joy from the past and bring it into the present moment, making joy accessible anytime, anywhere. This is why we often refer to appreciation as “packaged joy”!
    ➤ High levels of the emotional state of appreciation closely match the healthy, balanced state of the brain and nervous system. Therefore, creating a strong feeling of appreciation in yourself and others relieves stress and unpleasant emotional states.

What's Included

  • 4 relational skill strengthening lessons with THRIVEtoday President, Chris Coursey.

  • Each lesson includes a video with teaching and a practice exercise, giving you a taste of the skill.

  • PDF workbook to help you navigate the course.

Course Curriculum

    1. Before You Begin

      FREE PREVIEW

    2. What is Skill 4?

      FREE PREVIEW

    3. Course Welcome

      FREE PREVIEW

    4. PDF Downloads

    5. Using the THRIVEtoday Emotions Wheel

      FREE PREVIEW

    1. Introduction – Appreciation and Your Attention

      FREE PREVIEW

    2. Exercise 2 – Generating A Joy Superhighway

    1. Introduction – Appreciation For Your Thoughts and Feelings

    2. Exercise 2 – Intention and Motivation For Appreciation

    1. Introduction – Appreciation in Your Body

    2. Exercise 3 – Sharing Whole-Brain Stories

    1. Introduction – Appreciation and Your Spirituality

    2. Exercise 2 – Immanuel Impressions For God’s Good Gifts

    1. Congratulations!

    2. Your Next Step

    3. Upgrade Your Skill

About this course

  • $34.00
  • 16 lessons
  • 0.5 hours of video content

Course Permissions

Pricing for this version of the course is for individual use. As the nature of the material is to practice with others, you have permission to go through the content with 2 other people and share the PDF download with them. To enquire about pricing for groups of 4 or more, please contact us at [email protected].

Course Access

You will have access to the course for 1 year from the date of purchase.

FAQs

Visit: https://thrivetoday.thinkific.com and scroll down. Still have questions? Email [email protected]

Upgrade Your Skill

The Habit Builder is our full course with 4 sections packed with 12 lessons and coaching sessions. The Taster course has just 1 lesson from each section giving you a taste of the skill. Upgrade for free and get the full course anytime during your course access period.

Go Deeper with Skill 4

Build your foundation with the theory course or check out the full Habit Builder for this skill:

Prefer to go through these exercises with others?

Practice Classes were designed for YOU!

People learn best when practicing with others. Our Practice Classes provide the opportunity to sharpen your relational skills while connecting with peers who are also eager to grow.

Join per class or sign up for our Practice Plus membership tier to receive access to ALL habit builder courses + FREE practice class registration and replays.
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